For Physicians
Pay Your Bill Online
Get ER Appointment
Request Medical Records
Insurance Info
Download App
Careers/Jobs
Contact Us
Review Us
For Physicians
Request Medical Records

#### Top 10 Healthiest Food to Fight Diseases

If you really want to maintain good health, then ensure you are eating these healthy foods. it’s a good idea to eat the healthiest foods. The foods you consume on a daily basis play an important role in your overall well-being. All of these healthy food can be found in Houston TX.

Eating the right foods and exercising regularly are two important routine that can improve your health. You won’t get it right after physical exercise and then fail to complement it with healthy foods.

The world’s healthiest foods will help your body to fight developing diseases, maintain a healthy body, improve brain function, boost immune system and a lot more. These foods are loaded with important nutrients that will prevent the risk of certain health conditions.

Without wasting much of your time, check out the top world’s healthiest foods that should be included in your diet menu.

1. Green Beans

Green beans are rich in green color and offers important amounts of colorful pigments such as carotenoids, beta-carotene, lutein, violaxanthin, and neoxanthin. The best form of green beans is the fresh ones that retain 90% of its nutrients after cooking. The canned green beans lose about one third of its major compounds during the canning process.

Green beans contain the silicon mineral, which helps in the development of healthy connective tissue and strong bones. The major nutrients found in green beans include vitamin K, manganese, fiber, vitamin C, folate, and vitamin B2. Green also contains wide variety of important phytonutrients, and flavonoids that protects the cardiovascular system. It also has a relatively small amount of the Omega-3 fatty acid that guards the heart from any harm.

The presence of carotenoid and flavonoid in Green beans help protect the body from unwanted inflammation. Manganese found in green beans help provide the body with antioxidant benefits.

1. Corn

Corn is scientifically referred to as Zea Mays. Corn is an amazing grain that comes in host of different varieties with different colors including yellow, purple, red, pink and black. It has high amount of antioxidant substances, including Lutein, Zeaxanthin, Hydroxybenzoic acid and ProtoCatechuic acid. These antioxidants in corn help remove and counteract the damaging effects of free radicals from the blood stream.

Corn is a healthy food that supports the growth of friendly intestinal bacteria in human large intestine and can transform these bacteria into short chain fatty acids (SCFAs). These SCFAs helps supply energy to the intestinal cells and thereby resulting in lower risk of colon cancer.

Corn is a good source of fiber and protein content which helps the body to digest food faster. This action prevents the body from intake of sugar from the digestive track into the bloodstream. Consumption of Corn will help you control blood sugar in both Type1 and Type2 diabetes.

1. Potatoes

Potato’s scientific name is Solanum Tuberosum. It belongs to the family of Solanaceae or nightshade. Potatoes have high concentration of vitamin B6, potassium, copper, vitamin c, manganese, phosphorus, fiber and vitamin B6. Potatoes also contain variety of important health-promot
ing substances such as caffeic acid, carotenoids and flavonoids.

Scientists at the Institute for Food Research have found high amount of kukoamines in potatoes. Kukoamines is a strong compound that helps to lower blood pressure.

The presence of vitamin B6 in potatoes helps in the formation of entirely all new cells in the body. Vitamin B6 also helps in nervous system and the brain normal function.

1. Cucumbers

These world’s healthiest foods belong to the member of the Cucurbitaceae family of plants. They are important vegetables that provide the body with special combination of nutrients. Cucumbers contain important compounds such as lariciresinol, pinoresinol, and secoisolariciresinol, which help to lower risk of cardiovascular disease. These three important compounds are known to fight several types of cancer, including ovarian, breast, uterine and prostate cancers.

Cucumbers contain relevant nutrients that provide the body with anti-inflammatory benefits.

1. Avocados

This rich-carotenoid food belongs to the science species group known as Persea Americana. Avocados have over 50 different commercial varieties that exist within its species group. It contains many important nutrients, including Vitamin K, Vitamin E, monounsaturated fat, potassium, and manganese.

Avocados are high in calorie content. It has all B vitamins except vitamin B12. The high amounts of monounsaturated fatty acid, oleic acid and phytosterols found in Avocados help protect the body from any cardiovascular damage.

Avocados have powerful antioxidant nutrients that benefit the body by preventing illnesses and chronic diseases. Research has shown that Avocados intake helps to lower blood fat and blood pressure.

1. Bananas

Bananas are healthy food rich in vitamins, minerals and fiber. Bananas belong to the Musaceae family of plants. The food contains high quality of nutrients such as vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin.

The potassium in banana provides that body with cardiovascular benefit. The potassium helps the body to maintain the normal blood pressure and heart function. Banana is one of the world’s healthiest foods you can consume to protect yourself against atherosclerosis.

The low fat content such as sitosterol, campesterol, and stigmasterol present in bananas help to maintain the level of blood cholesterol. Bananas are good source of water-soluble fiber that helps the body to reduce any risk of heart-disease. The fiber content also helps to regulate the speed of digestion.

1. Papaya

Papaya is an edible plant popularly called pawpaw or papaw. Papaya belongs to the Caricaceae of the flowering plant family. This fruit is a very good source of vitamin C, folate, fiber, vitamin A, manganese, potassium, copper, and pantothenic acid.

The powerful antioxidant nutrients such as carotenes, vitamin C and flavonoids help counteract the damaging effect of free radicals that are naturally produces in the human body.

The antioxidant nutrients present in Papaya helps protect the body against colon cancer and cardiovascular diseases. Papaya contains a digestive enzyme called Papain, which is used to treat sports injuries and allergies.

Papaya is a rich food that promotes digestive health. The high concentration of fiber in this food is able to bind to cancer-causing poisons in the colon and keep them far away from the healthy colon cells.

1. Turkey, Pastured-Raised

Pastured-raised Turkey has high concentration of Omega-3 content. The Omega-3 fats are essential to your overall health. Animal-based variety of Omega-3 fats is the best. Omega-3 fats help reduce the risk of heart diseases, stroke, brain problems and death.

A recent study has shown that Turkey helps reduce the risk of pancreatic cancer. Turkey is a high-protein food that helps to regulate the level of post-meal insulin. Pasture-raised Turkey is one of the important world’s healthiest foods every family should consider eating.

Turkey is rich in B vitamins including B1, B2, B3, B5, B6, B12, choline and folate. Turkey is also rich in selenium, potassium, manganese, zinc, copper and other nutrient that helps keep the body in good state.

1. Barley

This is a highly nutritious cereal grain that contains important nutrients for healthy body. Barley is rich in fiber, copper, phosphorus, magnesium, vitamin B, chromium, manganese, molybdenum, and selenium. Barley contains nutrients that lower the risk of colon cancer and hemorrhoids.

See Also: Five Super Healthy Nuts to Eat and Why They Are So Good For You.

Barley has insoluble fiber that helps maintain healthy colon. The fibers present in Barley plays an important role in reducing blood cholesterol level. Recent studies published by the American Journal of Clinical Nutrition suggests that fiber found in Barley has many beneficial effects on cholesterol.

Barley contains niacin, an important B vitamin that helps protect the body against the risk of cardiovascular diseases. This is a good food for post-menopausal women with high cholesterol, high blood pressure and heart disease.

1. Salmon

This is a seafood you can’t afford to miss. Salmon is a good source of protein and amino acid content. It contains small amount of bioactive protein molecules that offer strong support for joint cartilage, insulin and regulation of inflammation in the digestive tract. Other important nutrients found in Salmon include vitamin B12, vitamin D, Omega-3 fats, vitamin B6, vitamin B3, phosphorus, and many more.

The rich content of Omega-3 fats in salmon helps in proper functioning of overall body cell, improve brain function, maintain cholesterol triglyceride levels and a lot more.

Consumption of Salmon helps reduce the risk of cardiovascular problems, including heart arrhythmia, stroke, heart attack, and high blood pressure. Salmon helps fight excessive and unwanted inflammation. Omega-3 fats in Salmon helps fight macular degeneration and chronic dry eye.

By SignatureCare ER | Jan 24th, 2017| Categories: Health & Wellness
Share this useful information with your friends!

##### Related Blog Posts

##### Measles Is Back in Texas—And It’s Worse Than You Think

Jul 10th, 2025

##### Emergency Room Physician Sounds Alarm as Flu Infections Continue to Rise in the U.S.

Feb 13th, 2025

##### Board-Certified Emergency Room Physician Details How Texas Families Can Avoid ER Visits this Winter

Jan 25th, 2024

##### Benefits of Exercise for Chronic Pain Management

Sep 26th, 2023

##### Headache and Migraines: Everything You Should Know

Aug 30th, 2023

##### Paris Back-to-School Bash Draws Over 5,000 Attendees

Aug 11th, 2023

##### SignatureCare ER Breakfast of Champions First Responders Drive-Thru Breakfast

Jun 15th, 2023

##### What is Abdominal Pain?

Feb 13th, 2023

##### Houston ER Physician Answers Your Questions About BA.4 and BA.5 Covid-19 Subvariants

Jul 15th, 2022

##### COVID- 19: Houston ER Doctor Cautions Against Letting Your Guard Down

May 27th, 2022

- Texarkana, TX
- Odessa, TX
- College Station/Bryan, TX
- Midland, TX
- Killeen, TX
- Frisco, TX (Coming Soon)
- Plano, TX (Coming Soon)

Emergency Room Locations.
Contact Us.
Review Us.
Insurance Info.
Blog.
Scholarship.
Awards.
Notice of Privacy Practices.
Our Stand Against Racism.
Message to Medicare Patients