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#### Eat More Blackberries

Blackberries are a nutrient-packed little fruit that you can enjoy fresh or frozen. You can add them to salads, eat them alone as a snack, or add a handful to your smoothies. Here are four good reasons you should add blackberries to your diet.

## Blackberries are a source of vitamin K

Vitamin K helps your blood to clot. This means that when you cut yourself, you won’t bleed profusely. It also helps to carry calcium throughout the body, which keeps bones strong. If you are deficient in vitamin K you may bruise easily, experience heavy menstrual cycles, and bone fractures. Other sources of vitamin K include soybeans, broccoli, cabbage, and green leafy vegetables.

#### Blackberries are a source of vitamin C and manganese

Both vitamin C and manganese are important to the formation of collagen. Collagen is found in bones, skin, tendons, and muscles. It is the most abundant protein found in the body. Vitamin C also helps the body to absorb iron, heal wounds, and boosts the immune system. Both of these nutrients are antioxidants that help to prevent cancer. Manganese also helps to control blood sugar, promote thyroid health, and improves metabolism and digestion. Vitamin C can be found in oranges, red peppers, kale, and broccoli. Manganese can be found in whole grains, leafy greens, and nuts.

#### Blackberries contain fiber

Fiber is important for proper digestion, maintaining weight, and reducing cholesterol. If you aren’t getting enough fiber, you may find yourself constipated and bloated. One cup of blackberries contains 8 grams of fiber. If you are a man, you should be getting at least 30 grams of fiber a day. If you’re a woman, you should be getting 25 grams a day. Adding more fiber to your diet will help control blood sugar, reduce the chance of stroke, and even improve the health of your skin.

#### Blackberries are good for your brain and heart

The polyphenolic components in blackberries will benefit your cognitive functions. Blackberries can help to slow down age-related motor function and cognitive reduction. By regularly consuming this fruit you may improve your memory as well. Blackberries are also beneficial to your heart. Flavanols are heart healthy. Magnesium is a nutrient that helps arteries stay clear so that blood can flow smoothly.

> ## By adding blackberries to your diet, you can provide your body with a plethora of nutrients and

Top 10 Healthiest Food to Fight Diseases

Curing Constipation Without Laxatives

By SignatureCare ER | Oct 7th, 2017| Categories: Health & Wellness
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