For Physicians
Pay Your Bill Online
Get ER Appointment
Request Medical Records
Insurance Info
Download App
Careers/Jobs
Contact Us
Review Us
For Physicians
Request Medical Records

#### Tips for Treating and Reversing Type 2 Diabetes

About 90% of all cases of diabetes are type 2, or adult onset diabetes. While some people are more genetically predisposed to develop it than others, diet and fitness have a very strong impact.

Type 2 diabetes can be prevented, controlled and even reversed by making the right choices. That’s why awareness of how the disease works is so important. The following are the main points that anyone who has or is at risk for type 2 diabetes should understand.

1) Understand the Progression

Type 2 diabetes is a progressive disease that usually comes on slowly as the pancreas gradually loses the ability to produce insulin. It often develops over a period of years.

Common early symptoms of type 2 diabetes include:

- Unusually frequent urination
- Constant thirst
- Blurry vision (due to excess fluid in the eye lens)
- Rapid weight loss
- Unusually frequent yeast infections (in women)
- Continual muscle fatigue

Symptoms become worse over time, eventually progressing to cardiovascular disease or loss of limbs in the worst cases. Recognizing early symptoms can give you time to make lifestyle changes and hopefully stall out or even reverse the disease.

2) Diet Plays a Big Role

Chronic high blood sugar is one of the main contributing causes to the development of type 2 diabetes. Blood sugar issues usually stem from diet.

Over-consumption of sugar is a problem, of course. Constant drinking of sodas and juices is a common contributor. Sugars aren’t the only foods that tend to spike blood sugar, however.

Those at risk for type 2 diabetes should be informed about foods that are low on the glycemic index. These foods, which tend to be rich in fiber and nutrients, keep blood sugar levels normal and steady.

3) Early Weight Loss Helps

Individuals who are overweight or obese benefit most from weight loss during the pre-diabetic phase of the disease, according to a July 2007 literature review published by the American Diabetes Association in the Diabetes Spectrum journal. Once the disease progresses to the point where insulin injections are needed, patients will face a significant struggle just to maintain their weight.

4) Exercise is Key

Regardless of whether or not patients are engaging in a weight loss strategy, regular physical exercise is helpful. Exercise reduces insulin resistance, and this remains true even in those who have developed full-blown diabetes. Low-intensity cardiovascular training has the biggest effect, but strength training also helps, as growing muscles will use more of the glucose that is in your system.

In sum, control of diet and regular physical activity can make a huge difference if introduced shortly after diabetes symptoms begin to appear.

By SignatureCare ER | Sep 20th, 2018| Categories: Health & Wellness, Safety Tips
Share this useful information with your friends!

##### Related Blog Posts

##### Measles Is Back in Texas—And It’s Worse Than You Think

Jul 10th, 2025

##### Emergency Room Physician Sounds Alarm as Flu Infections Continue to Rise in the U.S.

Feb 13th, 2025

##### Board-Certified Emergency Room Physician Details How Texas Families Can Avoid ER Visits this Winter

Jan 25th, 2024

##### Benefits of Exercise for Chronic Pain Management

Sep 26th, 2023

##### Headache and Migraines: Everything You Should Know

Aug 30th, 2023

##### Paris Back-to-School Bash Draws Over 5,000 Attendees

Aug 11th, 2023

##### SignatureCare ER Breakfast of Champions First Responders Drive-Thru Breakfast

Jun 15th, 2023

##### What is Abdominal Pain?

Feb 13th, 2023

##### Houston ER Physician Answers Your Questions About BA.4 and BA.5 Covid-19 Subvariants

Jul 15th, 2022

##### COVID- 19: Houston ER Doctor Cautions Against Letting Your Guard Down

May 27th, 2022

- Texarkana, TX
- Odessa, TX
- College Station/Bryan, TX
- Midland, TX
- Killeen, TX
- Frisco, TX (Coming Soon)
- Plano, TX (Coming Soon)

Emergency Room Locations.
Contact Us.
Review Us.
Insurance Info.
Blog.
Scholarship.
Awards.
Notice of Privacy Practices.
Our Stand Against Racism.
Message to Medicare Patients