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#### Five Awesome Health Benefits of Apple Cider Vinegar

Many people would drink a warm mug of apple cider during cold months. But not a lot of people would consider having an apple cider vinegar drink. There are a lot of benefits that go with drinking apple cider vinegar with mother. It has been known to promote weight loss, improve bowel movement, and regulate blood pressure levels.

#### How To Make An Apple Cider Vinegar Drink

Drinking apple cider vinegar doesn’t mean that you’ll chug it straight from the bottle. In fact, you only need 2-3 tablespoons mixed with 8 ounces of water to make the drink. Most people prefer having it with a cold glass of water since it reduces the strong acidic taste. People get used to it over time, but if adding a sweetener is best for you, opt for natural ones such as Stevia, brown sugar or agave syrup.

Drink the mixture at least once a day and preferably in the morning.

Now that you know how to make your apple cider vinegar drink, what are its health benefits?

### Benefits of Drinking Apple Cider Vinegar Daily

1. Normalizes Blood Sugar Levels

Diabetes is a common lifestyle disease. A lot of diabetics would rely on synthetic solutions to help curb the symptoms of blood sugar problems, but there is actually a more natural way. Apple cider vinegar is known to decrease blood sugar levels of up to 30 percent even after consumption of sugars and refined carbohydrates. This is good news for people who are watching over their blood sugar levels. In general, vinegar consumption is known to improve insulin sensitivity, which is very important for people who are at risk for diabetes.

1. Aid in Weight Loss
   1. Decreases Cholesterol Levels
2. Improvse Bowel Movement
3. Relieves Symptoms of Acid Reflux

Other benefits include lowering of blood pressure, soothing of sore throat, prevention of indigestion and helps clear stuffy nose. With all its great benefits, it is a mistake to miss out on having a regular drink of apple cider vinegar.

Its fermented properties and enzyme components make it a powerful, natural remedy for a lot of health problems and could keep you and your family away from an emergency room. Make sure to use organic and unfiltered apple cider vinegar with mother for the best results.

By SignatureCare ER | Apr 24th, 2018| Categories: Education, Food, General, Health & Wellness, Safety Tips
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